Weigh In record (no journal entry) for 21 October 2023
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68.1 kg
Lost so far: 8.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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244 kcal
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Fat: 20.90g | Prot: 1.93g | Carbs: 13.37g.
Lunch: Винегрет. more...
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Losing 2.1 kg a Week
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