vitkos's Journal, 21 Oct 23

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Тренировка на улице. Тяжко врываться. Турник брусья.

91.7 kg Lost so far: 1.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2023:

1642 kcal

Fat: 77.96g | Prot: 81.20g | Carbs: 151.84g. Breakfast: Сырник, Сосиски Молочные, Кофе с Молоком, Яичница. Lunch: Батон, Блинчики, Простые Пельмени. Dinner: Global Village Огурцы Солёные по-Домашнему, Сосиски Молочные, Картофельное Пюре. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...

3041 kcal

Exercise: Circuit Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.5 kg a Week

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vitkos's Journal, 21 Oct 23

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