jelliottbrennan's Journal, 04 Aug 11

jelliottbrennan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2011

93.1 kg Lost so far: 4.4 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2011:

908 kcal

Fat: 46.90g | Prot: 73.40g | Carbs: 50.70g. Breakfast: 90 Calorie Brownies - Chocolate Peanut Butter, Cinnamon Roll. Lunch: Low Carb Six Dollar Burger, Pro Performance 100% Whey Protein - Chocolate. more...

2870 kcal

Exercise: Weight Training (moderate) - 20 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jelliottbrennan's Weight History

View Complete History

jelliottbrennan's Journal, 04 Aug 11

Submit a Comment

jelliottbrennan's Weight History