Weigh In record (no journal entry) for 21 October 2023
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66.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1464 kcal
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Fat: 66.74g | Prot: 80.86g | Carbs: 151.42g.
Breakfast: Maçãs Pink Lady, Couve Manteiga Crua, Fazenda Bela Vista Leite Integral, Café. Lunch: Banana Prata, Max Titanium L-Glutamina, Black Skull 100% Whey Protein , Kero Coco Água de Coco (200ml). Dinner: Caseirinho Pão, Sadia Salame tipo Italiano, PJ Queijo Prato, Banana Prata, Polenguinho Fresco Queijo Cremoso. Snacks/Other: Habib's Sorvete Artesanal Chocolate Belga com Amêndoas, Derbak Homus com Pimenta. more...
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Gaining 0.8 kg a Week
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haykashy's Weight History
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