Weigh In record (no journal entry) for 21 October 2023
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86 kg
Lost so far: 18 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1125 kcal
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Fat: 58.84g | Prot: 49.32g | Carbs: 100.45g.
Breakfast: Æg, Kogt Æg. Lunch: Aldi Grov Toastbrød, Gouda eller Edam Ost, Pitabrød. Dinner: Olivenolie, Hakket Oksekød (85% Magert / 15% Fedt), Hokkaido. Snacks/Other: Frisko Magnum Mandel. more...
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Losing 0.2 kg a Week
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Fru Haps's Weight History
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