Weigh In record (no journal entry) for 20 October 2023
|
119.7 kg
Lost so far: 32.5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
1031 kcal
|
Fat: 44.53g | Prot: 73.81g | Carbs: 79.82g.
Lunch: Ovo Frito sem Gordura, Batatas Fritas, Bife de Carne de Vaca, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Frango (Empanado e Frito), Carne de Porco Assada, Mandioca Cozida, Espetinho de Carne, Filé de Frango Grelhado. Snacks/Other: Hershey's Choco Tubes Ao Leite . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samuelsouza1's Weight History
|