Weigh In record (no journal entry) for 21 October 2023
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69.3 kg
Lost so far: 44.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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424 kcal
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Fat: 25.13g | Prot: 20.25g | Carbs: 28.90g.
Breakfast: Pizza de Chocolate, Café, Pizza de Calabresa, Ovo Cozido. more...
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Gaining 0.4 kg a Week
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Sonia Asalin's Weight History
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