Weigh In record (no journal entry) for 21 October 2023
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74.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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715 kcal
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Fat: 13.03g | Prot: 54.03g | Carbs: 94.09g.
Lunch: Mantiqueira Ovo Jumbo, Delioca Tapioca, Quaker Farelo de Aveia, Banana Prata, Molico Leite Desnatado em Pó, Growth Supplements 80% Whey Protein. Snacks/Other: Bolo de Rolo, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
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Losing 0.4 kg a Week
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mcolonhese's Weight History
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