Weigh In record (no journal entry) for 20 October 2023
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68.1 kg
Lost so far: 31.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1038 kcal
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Fat: 51.20g | Prot: 55.12g | Carbs: 86.03g.
Breakfast: Hortifruti Mamão Papaia, Brigadeiro, Spoleto Torrada Temperada, Ovo. Lunch: Fígado de Galinha, Abóbora Cabotia, Batata Doce. Dinner: Almanara Tabule, Elma Chips Batata Palha Tradicional, Swift Strogonoff de Frango. more...
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Losing 1.9 kg a Week
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miriam_cancado's Weight History
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