Weigh In record (no journal entry) for 21 October 2023
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93.2 kg
Lost so far: 13.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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990 kcal
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Fat: 30.56g | Prot: 37.97g | Carbs: 147.03g.
Dinner: Azeite de Oliva Extra-Virgem, Extra Mini Pão Francês , Ovo. Snacks/Other: Ajinomoto Sazón Tempero para Carnes, Pepsi Pepsi Zero, Batata Inglesa, Hortifruti Abacaxi. more...
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Losing 4.2 kg a Week
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Jhessicacardosok's Weight History
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