Weigh In record (no journal entry) for 21 October 2023
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67.4 kg
Lost so far: 7.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1995 kcal
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Fat: 59.68g | Prot: 132.26g | Carbs: 195.65g.
Breakfast: Banana Prata, Café, Growth Supplements Creatina, Mu-Mu Doce de Leite, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Cebolas Maduras Cozidas, Pimentão Verde, Cacau Show Bombom Grancherie, União Açúcar Demerara, Abóbora Moranga, Alface, Ovo Frito, Ovo Frito sem Gordura, Arroz Parboilizado Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Hemmer Ketchup Tradicional, Pullman Pão de Hambúrguer com Gergelim, Ruffles Batata Frita, Stella Artois Cerveja, Tomates, Alface, Tirol Queijo Mussarela (18g), Arisco Maionese, Queensberry Cebola Caramelizada, Friboi Carne Moída Patinho, Friboi Carne Moída de Acém. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Morangos, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. more...
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3060 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Grocery Shopping - 30 minutes, Cleaning - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Watching TV/Computer - 3 hours, Showering - 20 minutes, Sitting - 2 hours, Desk Work - 2 hours, Cooking - 1 hour, Washing Dishes - 30 minutes, Reading - 2 hours. more...
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Gaining 0.0 kg a Week
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