katyanebraska's Journal, 21 Oct 23

katyanebraska's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 October 2023

56.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2023:

1768 kcal

Fat: 89.25g | Prot: 111.64g | Carbs: 119.51g. Breakfast: Finn Crisp Snacks Creamy Ranch, Egg, Mlekpol Twarog, Bounty Godis, Bounty Godis. Lunch: Fish Soup with Potatoes (Sopa De Pescado) . Dinner: Burger King X-Long Chili Cheese Burger . more...

1673 kcal

Exercise: Sauna - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

katyanebraska's Weight History

View Complete History

katyanebraska's Journal, 21 Oct 23

Submit a Comment

katyanebraska's Weight History