Weigh In record (no journal entry) for 21 October 2023
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74.2 kg
Lost so far: 10.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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574 kcal
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Fat: 20.79g | Prot: 35.95g | Carbs: 62.37g.
Breakfast: Магнит Слива, Авистрон Икра Минтая, Съешь Меня Авокадо, Свежий Ряд Сыр Лёгкий 30%, Вареное Яйцо, Parmalat Молоко 0,5%, Геркулес Геркулес Монастырский. Dinner: Вермишелевый Суп. more...
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Gaining 0.5 kg a Week
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Peli_1984's Weight History
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