Weigh In record (no journal entry) for 21 October 2023
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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954 kcal
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Fat: 19.82g | Prot: 93.83g | Carbs: 94.27g.
Breakfast: Flora Mel, Visconti Pão de Forma Integral, Filé de Frango Grelhado, Café, Alface. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Itambé Manteiga Extra com Sal, Pão Francês, Café. more...
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Losing 0.0 kg a Week
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Ellengeisse's Weight History
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