Weigh In record (no journal entry) for 21 October 2023
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65.8 kg
Lost so far: 4.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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429 kcal
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Fat: 11.55g | Prot: 49.99g | Carbs: 29.94g.
Breakfast: Pão Francês sem Miolo, Itambé Leite em Pó Desnatado, Queijo Mozzarella, Ovo. Snacks/Other: Body Action Whey Isolate Definition . more...
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Losing 0.1 kg a Week
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rbiastgo's Weight History
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