Weigh In record (no journal entry) for 21 October 2023
|
80.5 kg
Lost so far: 49.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
682 kcal
|
Fat: 26.61g | Prot: 36.95g | Carbs: 73.05g.
Breakfast: Quaker Aveia em Flocos, Mamão Papaia, Banana Caturra, Pão Francês, Ovo Frito. Lunch: Batata Inglesa Cozida, Estrogonofe de Frango, Tio João Arroz Integral Cozido. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|