Weigh In record (no journal entry) for 19 October 2023
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124.1 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1598 kcal
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Fat: 80.99g | Prot: 57.32g | Carbs: 164.77g.
Breakfast: Cora Confiture, Qilibri Pavé Céréales, Beurre (Salé). Lunch: Compote, Brocoli, Thiriet Morceaux de Cabillaud Panés aux Céréales Croustillantes . Dinner: Qilibri Tartine au Blé Complet, Merzer Fromage, Beurre (Salé), Qilibri Poulet Rôti Écrasé de Pommes de Terre . Snacks/Other: Qilibri Pancake, Gerblé Chocolat Noir sans Sucres Ajoutés . more...
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Losing 9.1 kg a Week
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Iota2606's Weight History
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