Weigh In record (no journal entry) for 21 October 2023
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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290 kcal
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Fat: 15.85g | Prot: 22.79g | Carbs: 13.68g.
Breakfast: Azúcar, Plumrose Jamón Tipo II, Huevo Cocido. more...
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Gaining 0.4 kg a Week
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artofutbol's Weight History
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