Weigh In record (no journal entry) for 21 October 2023
|
77.8 kg
Lost so far: 9.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
1409 kcal
|
Fat: 48.78g | Prot: 57.60g | Carbs: 189.18g.
Breakfast: Molho Italiano para Saladas, Vigor Requeijão Cremoso Tradicional, Canela, Melitta Café Tradicional Solúvel, Italac Leite Integral, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Da Terrinha Tapioca. Lunch: Gendai Poke Salmão Ao Molho Oriental (Shari). Dinner: Ovo, Tapioca. Snacks/Other: Pasta de Amendoim, Banana. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heliezecantini's Weight History
|