Weigh In record (no journal entry) for 21 October 2023
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59.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1261 kcal
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Fat: 42.11g | Prot: 58.11g | Carbs: 169.13g.
Breakfast: Baguete de Parmesão, Copra Manteiga de Coco , AdeS Leite de Amêndoa Sabor Baunilha, Café com Açúcar. Lunch: Suco de Limão, Purê de Batatas (Leite Integral e com Margarina), Goshen Salsicha de Soja, Arroz Branco (Cozido). Dinner: AdeS Leite de Soja Original, Rakkau Pea Protein Paçoca. Snacks/Other: Pão de Leite. more...
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Losing 1.4 kg a Week
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Paam.Oliveira's Weight History
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