Weigh In record (no journal entry) for 17 October 2023
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55.8 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1074 kcal
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Fat: 30.57g | Prot: 55.88g | Carbs: 152.98g.
Breakfast: Pekmez, Mandalina, Tahıllı Ekmek, Sütaş Light Beyaz Peynir, Kırmızı Domates, Pişmiş Yumurta Beyazı. Lunch: Turşu, Turşu, Basmati Pilav, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Sütaş Light Yoğurt, Pişmiş Havuç, Zeytinyağlı Yaprak Sarma. Snacks/Other: Ayva, Elma, Dut Kurusu, Fındık. more...
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Gaining 2.3 kg a Week
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