Weigh In record (no journal entry) for 21 October 2023
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77.7 kg
Lost so far: 5.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1411 kcal
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Fat: 39.17g | Prot: 99.62g | Carbs: 161.27g.
Lunch: Jaune d'Oeuf Cuit, Monique Ranou Jambon Supérieur sans Couenne, Barilla Penne Rigate, Carrefour Myrtilles, Danone Skyr Nature, Carrefour Bacon Fume, Elle & Vire Carré Frais 0% Ail et Fines Herbes. Dinner: Piments Verts (en Conserve), Maille Vinaigre Balsamique de Modène, Maille Moutarde à l'ancienne, Tomate Cœur de Bœuf, Roquette (Rocket), Huile d'Olive Extra Vierge, Pizza Del Arte Pizza Regina. more...
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3111 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Bliz'art's Weight History
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