Weigh In record (no journal entry) for 21 October 2023
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1349 kcal
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Fat: 38.96g | Prot: 100.15g | Carbs: 149.24g.
Breakfast: Bodylab24 Whey Protein - Schokolade, Weintrauben, Kaffee, Kaufland Mortadella mit Pistazien, Gut & Günstig Edel Salami , REWE Bäcker Brötchen , Bodylab24 Whey Protein - Schokolade, Weintrauben, Kaffee, Kaufland Mortadella mit Pistazien, Gut & Günstig Edel Salami , REWE Bäcker Brötchen . Lunch: Hofburger Mozarella Gerieben, Leicht und Fit Schinkenwürfel , Ei, Nudeln (Gekocht). more...
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Losing 1.2 kg a Week
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