Weigh In record (no journal entry) for 21 October 2023
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65.8 kg
Lost so far: 16.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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669 kcal
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Fat: 53.24g | Prot: 22.55g | Carbs: 27.80g.
Breakfast: Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu (12g), Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Zeytinyağı, Yeşil Zeytin, Beyaz Peynir, Badem. more...
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Losing 0.1 kg a Week
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