Weigh In record (no journal entry) for 21 October 2023
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93.2 kg
Lost so far: 3.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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883 kcal
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Fat: 58.30g | Prot: 48.29g | Carbs: 45.24g.
Lunch: Растительное Масло, Зеленые Оливки, Жареное Яйцо. Dinner: Красные Помидоры, Папа Может Сосиски. Snacks/Other: Мёд, Магнит Банан, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. more...
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Losing 11.2 kg a Week
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Savi Flex's Weight History
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