Weigh In record (no journal entry) for 21 October 2023
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51.4 kg
Lost so far: 15.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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456 kcal
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Fat: 23.99g | Prot: 19.60g | Carbs: 40.25g.
Breakfast: Яйцо, Мёд, Я Люблю Готовить Майонез 30%, Банан, Азбука Продуктов Арахисовая Паста Экстра Нежного Помола, Белебеевский Сыр Купеческий, Геркулес Хлеб с Отрубями. more...
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Losing 2.1 kg a Week
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Vasilek_Green's Weight History
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