Weigh In record (no journal entry) for 21 October 2023
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119.4 kg
Lost so far: 23.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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914 kcal
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Fat: 38.71g | Prot: 33.36g | Carbs: 110.18g.
Breakfast: Nimm2 Lachgummi Softies, Krüger Schogetten Gold Pistazie, Milbona Sahnejoghurt Griechischer Art, Gekochter Brokkoli (Fettfrei Gekocht), Apfel, 7Gün Ayran, BackWerk Frühstückspanini Käse-Omlett, Korn Mühle Mehrkornbrötchen (70g). more...
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Losing 2.8 kg a Week
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deny4403's Weight History
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