Weigh In record (no journal entry) for 21 October 2023
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79.2 kg
Lost so far: 9.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1410 kcal
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Fat: 46.87g | Prot: 108.71g | Carbs: 129.47g.
Breakfast: Café. Lunch: Lidl Pavé de Saumon, Freshona Haricots Verts Surgelé, Céréal Bio Cappelletti Chèvre Tofu Épinards. Dinner: Sucrine, Auchan Râpé de Surimi, Kikkoman Sauce Soja Sucrée, Traditions d'asie Raviolis Vapeur Ha Cao Crevette. Snacks/Other: Envia Lait Demi-Écrémé, Myprotein Impact Whey Isolate Chocolat. more...
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Losing 2.1 kg a Week
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marionS33's Weight History
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