kris.tin2009's Journal, 21 Oct 23

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нифига😧

42 kg Lost so far: 13 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2023:

489 kcal

Fat: 22.26g | Prot: 18.56g | Carbs: 54.61g. Breakfast: Геркулес Овсяная Каша на Молоке, Хлеб с Отрубями. Lunch: Чахохбили из Курицы, Помидоры. Dinner: Metro Chef Азиатская Смесь Овощная с Грибами и Соусом, Fitstart Хлебцы Гречневые с Зелёной Гречкой. more...

1091 kcal

Exercise: Walking (brisk) - 6.5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kris.tin2009's Journal, 21 Oct 23

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