Weigh In record (no journal entry) for 21 October 2023
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68.8 kg
Lost so far: 12.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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551 kcal
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Fat: 25.99g | Prot: 21.77g | Carbs: 58.60g.
Breakfast: Авокадо, Киевхлеб Хлеб Украинский, Ферма Молоко 3,2%, Жареное Яйцо, Перловка Отварная. more...
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Losing 3.5 kg a Week
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