Weigh In record (no journal entry) for 21 October 2023
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107.4 kg
Lost so far: 3.1 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1471 kcal
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Fat: 53.78g | Prot: 100.85g | Carbs: 151.67g.
Breakfast: Queijo Minas, Seara Peito de Peru, Pão com Manteiga, Açúcar Mascavo, Ovo, Azeite de Oliva Extra-Virgem, Sadia Mussarela, Friboi Carne Moída Patinho, Quiabo Refogado, Arroz Parboilizado Cozido, Maçãs Gala. more...
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Losing 8.4 kg a Week
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alexmmiran13's Weight History
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