Weigh In record (no journal entry) for 20 October 2023
|
88.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
2336 kcal
|
Fat: 88.48g | Prot: 116.07g | Carbs: 270.55g.
Breakfast: Prozis Protein Muesli Chocolate, Hacendado Bebida de Avellanas y Arroz. Lunch: Plátano, Hacendado Empanadillas de Atún , Hacendado Arroz Tres Delicias con Sazonador, Pan Blanco. Dinner: Hacendado Cacahuete en Polvo Desgrasado, Hacendado +Proteínas Natural, Casa Mas Pastel Frío de Atún. Snacks/Other: Plátano, Dolce Gusto Café con Leche. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
d_sanz_r's Weight History
|