diana2804-de's Journal, 21 Oct 23

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Weigh In record (no journal entry) for 21 October 2023

51.9 kg Lost so far: 0.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2023:

330 kcal

Fat: 16.35g | Prot: 25.48g | Carbs: 20.22g. Breakfast: Кофе с Молоком, Мистраль Коричневый Сахар Демерара, Васькино Счастье Сметана 20%, Савушкин Продукт Творог Классический 5%, Очень Важная Корова Творог 5%. more...

1963 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 1 hour and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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diana2804-de's Journal, 21 Oct 23

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diana2804-de's Weight History