Weigh In record (no journal entry) for 21 October 2023
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54.5 kg
Lost so far: 8.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1318 kcal
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Fat: 40.21g | Prot: 55.93g | Carbs: 185.80g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий Манго-Чиа , Гранат. Lunch: Mayora Kopiko Coffee Candy, Савушкин Продукт Teos Йогурт Греческий Манго-Чиа, Хлеб, Мандарины, Mayora Kopiko Coffee Candy. Dinner: Пицца с Ветчиной и Грибами, Ташир Пицца Барбекю с Халапеньо. more...
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Losing 4.7 kg a Week
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kitkat!164cm's Weight History
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