Weigh In record (no journal entry) for 21 October 2023
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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291 kcal
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Fat: 17.79g | Prot: 15.81g | Carbs: 16.98g.
Snacks/Other: Вареное Яйцо, Сливочное Масло, Хлеб Черный, Белый Город Молоко 2,5%. more...
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Losing 5.6 kg a Week
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kisuli4ka's Weight History
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