Weigh In record (no journal entry) for 21 October 2023
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68.2 kg
Lost so far: 34.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1024 kcal
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Fat: 49.41g | Prot: 74.10g | Carbs: 63.72g.
Breakfast: Kaffee schwarz, Low carb Brot airfryer, Buko Gerösteter Knoblauch mit Thymian, Gut & Günstig Hähnchenbrustfilet in Aspik. Lunch: Blumenkohl Käse Suppe. Dinner: Blumenkohl Käse Suppe, Radieschen, Gut & Günstig Hähnchenbrustfilet in Aspik, Buko Gerösteter Knoblauch mit Thymian, Low carb Brot airfryer. Snacks/Other: Apfel. more...
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Losing 0.7 kg a Week
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