Weigh In record (no journal entry) for 21 October 2023
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52.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1706 kcal
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Fat: 53.05g | Prot: 22.79g | Carbs: 211.74g.
Breakfast: Ватрушка с Творогом, Cofix Американо. Lunch: Доширак Квисти со Вкусом Морепродуктов . Dinner: Alska Сидр Лесные Ягоды , Cidre Royal Сидр, Красная Цена Крекер Волжские Рыбки, Россия Щедрая Душа Молочный Шоколад. more...
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Losing 0.7 kg a Week
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lilipyt2506's Weight History
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