Weigh In record (no journal entry) for 21 October 2023
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54 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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866 kcal
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Fat: 28.96g | Prot: 58.78g | Carbs: 95.65g.
Breakfast: Red Bull Red Bull Sugar Free, Магнит Томаты Свежие, Sicilia Сок Лимона. Lunch: Хохланд Сыр Чизбургер, Индилайт Филе Грудки Индейки, Магнит Томаты Свежие, Mission Deli Тортилья. Dinner: Mentos Жевательная Резинка со Вкусом Винограда, Red Bull Red Bull White Edition. more...
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Losing 0.7 kg a Week
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