Tamielyn's Journal, 04 Aug 11

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Weigh In record (no journal entry) for 04 August 2011

83.5 kg Lost so far: 10.8 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2011:

907 kcal

Fat: 25.40g | Prot: 30.66g | Carbs: 134.79g. Breakfast: Almond Milk, kelloggs chocolate special k. Dinner: banana pudding, baked potato, chicken thigh, instant potatoes. Snacks/Other: Light Fat Free Blueberry Yogurt, apple bites. more...

2217 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Driving - 45 minutes, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

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Tamielyn's Weight History

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Tamielyn's Journal, 04 Aug 11

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Tamielyn's Weight History