Weigh In record (no journal entry) for 21 October 2023
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56.8 kg
Lost so far: 16.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1483 kcal
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Fat: 78.38g | Prot: 41.40g | Carbs: 155.44g.
Breakfast: Liebendorf Сыр Гауда 45%, Авистрон Икра Минтая Пробойная Солёная, Кубанская Буренка Молоко 2,5%, Гриднев Бородинский. Lunch: Белореченские Торты Торт Красный Бархат. more...
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Losing 4.2 kg a Week
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valentina_870's Weight History
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