Weigh In record (no journal entry) for 21 October 2023
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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683 kcal
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Fat: 39.48g | Prot: 43.12g | Carbs: 47.40g.
Breakfast: Сырная Империя Сыр, Вязанка Ветчина Филейская, Вареное Яйцо, Кофе, Приневское Молоко 1.5%. Snacks/Other: Чай, Седьмой континент Хурма. more...
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Gaining 0.1 kg a Week
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Smileliliya's Weight History
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