Weigh In record (no journal entry) for 21 October 2023
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99.4 kg
Lost so far: 0 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1703 kcal
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Fat: 60.56g | Prot: 82.67g | Carbs: 212.50g.
Breakfast: Мёд, Эконива Сыр Дюрр Целлер 55%, Банан, Овсяная Каша на Воде. Lunch: Простоквашино Сметана 15%, Борщ Украинский. Dinner: Хлеб Черный, Огурец (с Кожурой), Сытоедов Ежики Домашние. Snacks/Other: Помело, Свинина. more...
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Losing 0.2 kg a Week
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shlep2018's Weight History
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