Weigh In record (no journal entry) for 21 October 2023
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102.3 kg
Lost so far: 4.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1085 kcal
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Fat: 47.84g | Prot: 77.18g | Carbs: 86.83g.
Breakfast: Огурец (с Кожурой), Руккола, Яйцо, Летний День Молоко 3,2%, Геркулес Овсяные Хлопья, Русское Море Сёмга Слабосолёная. Lunch: Капуста Тушеная без Масла, Курица Вареная, Перловка Отварная. Dinner: Яйцо, Ашан Сулугуни Сыр Палочки, Помидоры. Snacks/Other: Савушкин Продукт Теос 2%, Good Food Чернослив без Косточки. more...
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4587 kcal
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Exercise:
Housework - 5 hours, Yard Work (gardening) - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jinjerred's Weight History
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