Weigh In record (no journal entry) for 21 October 2023
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70.8 kg
Lost so far: 30.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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717 kcal
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Fat: 29.02g | Prot: 23.81g | Carbs: 97.22g.
Breakfast: Зефир в Шоколаде, Продуктовая Аптека Молоко Сухое Обезжиренное 1,5%, Кокосовая Стружка, Альпен Гольд Молочный Шоколад, Станция Молочная Творог Обезжиренный . more...
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Gaining 3.5 kg a Week
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dav.mari's Weight History
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