Weigh In record (no journal entry) for 21 October 2023
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66.4 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1261 kcal
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Fat: 89.16g | Prot: 73.42g | Carbs: 43.01g.
Breakfast: Дятлово Сыр Князь Владимир , Кето Хлеб, Мясо по-Французски. Dinner: Майонез, Сервелат, Сливочное Масло, Кето Хлеб, Петрушка, Болгарский Перец, Помидоры, Печеночные Оладьи. more...
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Losing 6.3 kg a Week
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леналасточка's Weight History
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