Weigh In record (no journal entry) for 21 October 2023
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1185 kcal
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Fat: 45.62g | Prot: 64.77g | Carbs: 124.92g.
Breakfast: Sayur Lodeh, Hoka Hoka Bento Nasi Putih, McDonald's Ayam Goreng Mcd - Regular, Nescafe Classic, Ubi Jalar (Manis). Lunch: Sayur Lodeh, Telur Rebus, Hoka Hoka Bento Nasi Putih, Jamur Putih (Ditumis). Dinner: Bakso Daging Sapi. more...
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Gaining 0.9 kg a Week
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catur131286's Weight History
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