Weigh In record (no journal entry) for 21 October 2023
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54.8 kg
Lost so far: 24 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1060 kcal
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Fat: 15.39g | Prot: 95.05g | Carbs: 71.49g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee, Kaffee, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Milbona Skyr Heidelbeere , Harzer Harzer Käse. Dinner: Grappa, Grappa, K-Classic Körniger Frischkäse Light 0,4% Fett, Thunfisch, Rispentomaten, Extra Natives Olivenöl, Well You Reiswaffel, Flensburger Gold. Snacks/Other: DM Bio Gemüse Brühe, Ironmaxx Protein Riegel. more...
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Gaining 0.7 kg a Week
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ChriSeBS's Weight History
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