Weigh In record (no journal entry) for 21 October 2023
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1539 kcal
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Fat: 54.77g | Prot: 67.47g | Carbs: 191.32g.
Breakfast: Mandorle, Land Yogurt Intero Bianco, Crai Confettura Extra Fragole, Gilli Pane al Farro. Lunch: Olio Extra Vergine di Oliva, Fagiolini Bolliti, Patata Bollita, Coscia di Pollo (Mangiata senza Pelle). Dinner: Медовик, Морковь Ча, Delizie del Sole Minestrone Delicato, Pane di Semola. Snacks/Other: Pane di Segale, Conad Pane di Farro, Banana, Mela. more...
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Losing 0.0 kg a Week
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DadaKGB☯️'s Weight History
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