Weigh In record (no journal entry) for 21 October 2023
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44.2 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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447 kcal
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Fat: 8.26g | Prot: 10.53g | Carbs: 84.68g.
Breakfast: Simbat Hudri Hurma, Bal. Lunch: Lokum, Düşük Yağlı Çikolatalı Kek. Dinner: Haşlanmış Yumurta, Tadım Kuru Erik. Snacks/Other: Aly Tam Buğday Lavaş. more...
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Gaining 2.1 kg a Week
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