Weigh In record (no journal entry) for 21 October 2023
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107.3 kg
Lost so far: 34.7 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1005 kcal
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Fat: 41.79g | Prot: 66.27g | Carbs: 96.52g.
Breakfast: Пирожное, Кофе с Молоком. Lunch: Рис с Овощами, Рыбные Котлеты. Dinner: Grow Food Курица в Соусе Терияки (130г), Веселый Молочник Сметана 15%, Свекла Вареная. Snacks/Other: Творог 5%. more...
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Losing 0.7 kg a Week
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volkova.verusia's Weight History
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